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The use of a balance ball office chair is a great idea for lots of reasons. Balance ball chairs are elaborately designed to combine the comfort of a convenient office chair with health benefits of sitting on an exercise ball. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.
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The next reason is that when you have a spare 5 minutes on a break or in your lunch hour you can take the ball off the base and use it to do some more exercises.

Good plants for office. The first is that it will improve your posture whilst sitting on the chair and will also help to tighten up your core muscles. Another benefit ball chair supporters claim is increased calorie burn. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used.

This exercise ball chair is 2 inches taller than a standard chair. What health experts say about exercise balls as chairs. The idea behind using an exercise ball instead of an office chair.

Trideer exercise ball 45 85cm extra thick yoga ball chair heavy duty stability ball supports 2200lbs birthing ball with quick pump office home gym spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs. The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair. Commonly a stability ball chair consists of a balance ball integrated into a frame with a backrest optional and caster wheels for moving around your home or office.

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