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Office Exercises, 5 Sneaky Desk Exercises Exercises You Can Do At Your Desk

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All you have to do is stand up from your chair lower your body back down stopping right before you sit back down.

Hood box office. Raise your hand back up as far as possible keeping your wrist forearm and elbow flat against the surface youre using. Lower body exercises. Hold for 2 seconds lower and repeat for 16 reps.

There are a number of office chair exercises you can do. While sitting in your chair for example lift one leg straight out with the foot flexed and toes pointing up and hold it for a few seconds then lower it. Sit tall with your abs in and extend the left leg until its level with hip squeezing the quadriceps.

Repeat with the other leg. Using these as weights do overhead presses arm curls and other simple gym style workouts right at your desk. Presenting 11 easy to follow office workout exercises which can be done discreetly too.

For a simple effective variant on your favorite free weight exercises take two filled water bottles and do lateral raises boxer drills bicep curls you name it. Repeat on the other side. The best way to avoid elevator small talk or status updates is to take the stairs.

Always take the stairs workout exercises to burn calories. Repeat a total of 10 times up and down one move for each arm. But just in case others arent convinced or you dont want to be conspicuous here are some exercises you can do secretly.

Again try to have a smooth movement lasting 2 3 seconds. A weighted vest to help strengthen your body and add intensity to your office exercises. Try to bust these out between meetings on a call any time.

Do 10 reps on each side.

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